Here's a new way to look at an old favorite! Whereas I do not approve of jogging, it's different with arm jogging. Jogging with the feet...

Tell Your Body to Remember ! There's a Mystical core of memory in every cell of your body. Just like your own memory there are some...

1. Stand erect with arms extended in front of you, with palms down. 2. Inhale through the nostrils slowly. 3. At the same...

It is possible to aid your regular therapist through the healing touch applied to yourself. Of course it's awkward to reach some of your...