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![Arm Jogging](https://static.wixstatic.com/media/e0d98cd121a52a41dcb32e1a05877e04.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/e0d98cd121a52a41dcb32e1a05877e04.jpg)
Arm Jogging
Here's a new way to look at an old favorite! Whereas I do not approve of jogging, it's different with arm jogging. Jogging with the feet...
![](https://static.wixstatic.com/media/65caf121bc1f49029c25168f0073f026.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65caf121bc1f49029c25168f0073f026.jpg)
![Your Mystical Memory Core](https://static.wixstatic.com/media/65caf121bc1f49029c25168f0073f026.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/65caf121bc1f49029c25168f0073f026.jpg)
Your Mystical Memory Core
Tell Your Body to Remember ! There's a Mystical core of memory in every cell of your body. Just like your own memory there are some...
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![Breathing and the Nerve Fluid](https://static.wixstatic.com/media/0359ea647ab0dccb5897ae69d3039d0a.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0359ea647ab0dccb5897ae69d3039d0a.jpg)
Breathing and the Nerve Fluid
1. Stand erect with arms extended in front of you, with palms down. 2. Inhale through the nostrils slowly. 3. At the same...
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![Self-Touch for Self-Healing](https://static.wixstatic.com/media/02c8f9_81ce02740b9346e392b2b7d8ca29f306~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/02c8f9_81ce02740b9346e392b2b7d8ca29f306~mv2.jpg)
Self-Touch for Self-Healing
It is possible to aid your regular therapist through the healing touch applied to yourself. Of course it's awkward to reach some of your...