Here is "The Super Shroom Squad" from Health Fitness Revolution and author of the book ReSYNC Your Life, Samir Becic. 1. The first...

On April 4, 2018, the 50th anniversary of Martin Luther King Jr.’s death, I, Dr. Mark Hyman, was honored to be asked to speak at...

Here is a wonderful recipe for a soup that will help cleanse and energize your body. This is a helpful practice for you to do each...

Back in the First Degree, Lesson 17, you learned about the wonderful breathing technique of Lama Yoga. Lama Yoga is the Fifth Step of the...