Do's and Don'ts for Your Body

Treat your body as more than a friend. Your body is an associate in the business of life. Deal with it as you would a close partner in any important venture.

Don't shock it with abrupt, unexpected changes.

Don't hurt it with unpleasant thoughts.

Don't take credit for what it does.

Don't anger it with abuses.

Don't sadden it with disinterest

Do give it the opportunity to help you.

Do encourage it daily.

Do give it credit for its accomplishments.

Do allow it to share your happiness.

Do love it dearly.

Remember, without your knowing it your body is sloughing off old cells and replacing them with new. Use these don'ts and do's to help maintain your body at the highest possible level. It's the only body you'll have during this incarnation.